and Clinical Services

CBT is a method of therapy that is a solution focused therapy. The objective of CBT is to help the client develop better ways of thinking about the situations that cause them stress.

 Solution-Focused Therapy is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy.

We believe that every person is a product of their early environment. As such, families play vital roles in the development of individuals.

Pain serves an important purpose by alerting you to injuries such as a sprained ankle or burned hand. Chronic pain, however, is often more complex.

At Sherman Counseling we have many top therapists trained in the art of mindfulness. They will incorporate mindfulness into your therapy sessions and help you.

At Sherman Counseling we have expert therapists who are stress management experts and can help you with your stresses, including chronic stress, which can be debilitating.

Sherman Counseling has the top marriage and couples counseling therapists in the Fox Valley. We pride ourselves on working with couples who are having challenges in their marriage.

Relaxation techniques are akin to the saying about “giving someone a fish and they have a meal and if you teach someone to fish they have food for a lifetime.”

Mediation and conflict resolution are coming into our family therapy sessions, whether it’s between spouses, siblings, or parents/children.