Anxiety Treatment Archives - Page 2 of 2 - Sherman Counseling of Wisconsin

Breathing Exercises for Anxiety Attacks | Anxiety Treatment Wisconsin

by RefreshMH | Jun 6, 2018 | Anxiety Treatment, Blog

In addition to grounding methods for anxiety attacks, breathing exercises can reduce feelings of anxiety in the moment. These techniques are simple to perform, and they are highly effective. Whether you experience frequent anxiety attacks or you’ve only gone...

How to Ground Yourself during an Anxiety Attack | Anxiety Treatment Wisconsin

by RefreshMH | Jun 5, 2018 | Anxiety Treatment, Blog

Grounding is an effective way to calm anxiety during a panic attack. In this process, you identify objects around you to help your brain recognize where you are. This creates a sense of comfort because you know where you are and you feel more in control of the...

Physical Signs That You’re Overstressed | Stress Management Appleton WI

by RefreshMH | Apr 25, 2018 | Anxiety Treatment

“I’m not stressed. I’m fine. I got this.” How many times have you said this to yourself? You may have gone through this exact pep talk right before a mental breakdown. Everyone experiences extreme stress at some point in their lives. Learning...

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Breathing Exercises for Anxiety Attacks | Anxiety Treatment Wisconsin

How to Ground Yourself during an Anxiety Attack | Anxiety Treatment Wisconsin

Physical Signs That You’re Overstressed | Stress Management Appleton WI

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